Sleep is a fundamental aspect of human health, essential for physical restoration, cognitive function, and emotional well-being. Despite its importance, many people struggle to achieve restful sleep. Insomnia, a common…
A second kind of music can be heard during the calm hours of the night, when the world is shrouded in darkness and thoughts dance in the brains of the…
In the quiet hours of the night, while the world slumbers, there are those who wrestle with an elusive adversary: insomnia. Defined as the persistent difficulty in initiating or maintaining…
Freya Parker 
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