Receiving a diagnosis of diabetes does not have to derail

The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose.

The younger a person who receives a type 2 diabetes diagnosis is, the higher the risk that diabetes-linked complications will shorten their lifespan. However, by adopting effective management strategies, there is a diabetes good chance that a person living with type 2 diabetes may live as long as a person without the condition.

The exact cause of most types of diabetes is unknown. In all cases, sugar builds up in the bloodstream. This is because the pancreas doesn’t produce enough insulin. Both type 1 and type 2 diabetes may be caused by a combination of genetic or environmental factors.

Over time, high blood glucose levels can damage the body’s organs. Possible long-term effects include damage to large (macrovascular) and small (microvascular) blood vessels, which can lead to heart attack, stroke, and problems with the kidneys, eyes, gums, feet and nerves.

Nonstarchy vegetables—such as leafy greens, peppers, carrots, or green beans—should make up half of your plate. Carb foods that are high in fiber—such as brown rice, whole grains, beans, or fruits—should make up one-quarter of your plate.

Receiving a diagnosis of diabetes does not have to derail one’s life and marriage. Communicating regularly about diabetic care, expressing support and affection, solving problems together and seeking external support can increase the odds of successfully managing diabetes and protecting one’s marriage, lifelong.