Achieving Long-Term Sobriety: Sober Without AA Alternatives

Some aren’t comfortable with surrendering control to a higher power, or declaring themselves “powerless” over alcohol. Others feel recovery is a private experience, and don’t want to share their struggles with people they don’t know. Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires. Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking. Sharing personal experiences with addiction recovery can be a powerful tool for inspiring and supporting others on their own recovery journey. Detoxification, or ‘detox’, is the process of eliminating harmful substances accumulated through prolonged alcohol consumption.

How to quit drinking and stay sober without AA

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How to Get Sober from Alcohol

Write your blog posts, eat your cake, and put yourself on the pedestal for a while. The people who cannot understand your moments of pride in sobriety aren’t the ones you need around you anyways. I assure you that if you surround yourself can you get sober without aa with other sober people, they will understand why you feel proud of what you’ve accomplished and (usually) celebrate with you. That said, here are 4 things I have learned that are useful in getting sober from alcohol without AA.

Identifying and Dealing with Co-existing Mental Health Issues

• Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol.
• The article provides tips on dealing with relapses in the journey towards sobriety, including recognizing potential triggers and developing strategies to manage them.
• Many people have found success with SMART’s alternatives to AA meetings.
• They would monitor us while we were in the restroom working up.
• Instead of shunning them, I was grateful for their kindness and went to Sunday worship for breakfast, warmth, and companionship.

An important part of recovery is addressing these issues and setting boundaries. WFS uses 13 acceptance statements to support its “New Life” Program that asks members to focus their energies on positivity over negativity. Efforts are made to accept thoughts and actions as self-destructive, learn how to cope with the emotions and behaviors that are created through alcohol addiction, and then overcome them. Women are encouraged to go over the 13 acceptance statements each morning and then work through them throughout the day, reflecting on them each night.

• Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone.
• If you plan to quit cold turkey (all at once), make sure you are well-stocked with everything you’ll need for the week—withdrawal can make you feel very ill.
• I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and (usually) celebrate with you.
• Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you.

One of the best middle-ground options out there is online treatment. Although it can’t help with medical detox, practically every other aspect of a well-rounded https://ecosoberhouse.com/article/why-do-alcoholics-crave-sugar-in-recovery/ rehab program can be done through your phone. Not only is this much more flexible to your schedule, it’s also significantly more affordable.

Our treatments are tailored to serve each person’s unique needs and you can read about both Oar members who want to quit drinking entirely as well as Oar members who want to moderate their drinking. It was designed to create community, support and camaraderie for those struggling towards sobriety. If you or a loved one is struggling with addiction, it’s important to find the right program. With so many options, it’s always a good idea to talk to professionals.

Embrace the power within you to break free from alcohol’s hold and create a brighter future for yourself. Building a structured daily routine provides stability and reduces the chances of relapse. Instead of shunning them, I was grateful for their kindness and went to Sunday worship for breakfast, warmth, and companionship. We met weekly for breakfast for several years until I lost contact. I fought off the temptation to indulge in dope for a couple of years.

• Words may help you and provide light and positivity to your loved ones as well.
• Being open and honest about sobriety also takes a measure of self-awareness, bravery, integrity, and dignity that many people will not understand unless they’ve struggled.
• With so many options, it’s always a good idea to talk to professionals.
• Once they are sober, they realize it was not a good option at all.

Are There Options Instead of AA?