Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts. Open communication channels keep you accountable can you get sober without aa and foster understanding among loved ones regarding your struggles. Interventions are a common method used by families to encourage their loved ones to seek help for addiction.
How to quit drinking and stay sober without AA
Sometimes, in recovery, people may feel run-down, tired, and unhappy. Such resources may supply you with the courage to stay sober. If you do not have internet access at home, it is free in many places, including https://ecosoberhouse.com/article/what-sober-networking-is-and-why-it-is-important/ libraries. If you do not feel that AA is the program for you, the internet has many resources and may help people stay sober. I’m into recovery, harm reduction, alternative health & personal growth.
How to Stay Sober Without AA
- I’d get high once in a while when I had to cop for friends driving down to NYC from upstate.
- Some people experience many setbacks before they find lasting recovery.
- It is common for people to feel like they need to replace one habit with another, like swapping out drinking for some other random thing to fill the space and time.
- Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts.
I went to treatment and then sober living and i spent about 5 1/2 years VERY involved in an AA community. I got sober in a small town where their thoughts and ideas of what recovery should be are very rigid. Instead i always lived in fear of the day that the other shoe would drop and i would drink again. I’m finding that now after 6 years without substances, and maintaining a spiritual life i have done the work and i deserve to trust myself again. I truly don’t want to drink or use because it doesn’t align with the beautiful life i’ve built for myself. I don’t feel like i’m the a helpless piece of shit the program told me i was.
Alternatives to AA for Recovery
There are no groups or support centers; the organization holds that these are unnecessary and actually encourage relapse. This method is all about isolating your Beast—the internal voice that makes you want to drink or use drugs—and vanquishing it, alone. The method’s simple but smart ideology has you taking joy in the pain of quitting as evidence of the death of your Beast. Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term.
Their New Life Program is based on 13 acceptance statements, and six levels of recovery. WFS puts particular emphasis on positive reinforcement, cognitive strategies, self-care, and group support. Thailand’s Thamkrabok Monastery has been called “the toughest drug rehabilitation regime in the world.” It doesn’t accept re-entry—one strike and you’re out. Ibogaine is a psychedelic substance that’s illegal in the U.S., though in other countries it’s used to treat addiction to opiates, alcohol, and other drugs.
- Neurofeedback allows you to see your own brain waves on a computer screen, in real-time, and thus learn to alter certain brain rhythms through continuous feedback.
- It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA.
- It’s important to develop a structured daily and weekly schedule and stick to it.
This lack of any preset order of authority and no dues has perplexed business people for decades. Share your decision to get sober with friends and family who genuinely care about your well-being. The guidance of a substance use counselor or addiction specialist can be invaluable in providing you with the necessary tools and strategies to navigate recovery challenges. To make matters worse, NA meetings often turned into a bizarre spectacle. I found myself witnessing shady drug deals and conversations about doctors handing out Xanax and opioids like candy (because if it’s prescribed, it must be okay, right?).
moinur555 
khanit